If you enjoy training but find it difficult to train yourself or feel uncomfortable on your own then this plan is for you. Each session lasts 45 minutes and will be entirely different each time. Sessions are fun & enthusiastic. Everything is demonstrated for you and you will be corrected if needed. All you have to do is show up.

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This plan also includes: 

 

     Unlimited personalised workouts for non-PT days 

     Personalised nutritional guidance & advice 

     Unlimited meals & recipes

     Monthly progress reviews 

     Access to the private ZST's members                               Facebook group 

     Ongoing direct chat support

     Overcome barriers & plateaus 

     Manage progress with charts, images & goals

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*Sessions run from 8am-3pm Monday - Friday & 8am-12pm on Saturday