Online Training
Online home PT Plan
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£80 per month (4x30 minute sessions per month)
For those just starting their health & fitness journey, or need extra support. This plan includes private video sessions, chat support and check-in's directly with Zara
One-to-one live physical training sessions (4x30-minute slots per month)
Unlimited personalised home workouts
Personalised nutritional guidance & advice
Receive personalised meals & recipes
Monthly progress reviews
Access to the private ZST's members Facebook group
Ongoing direct chat support
Overcome barriers & plateaus
Manage progress with charts, images & goals
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*Sessions run from 8am-3pm Monday - Friday & 8am-12pm on Saturday
*Monthly subscription
Book a free 30-minute taster session
*Monthly subscription
Standard Plan
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£9.99 per month
If you have experience with training and don't require personal support, this plan is for you.
It allows you to personalise your own training programs from the Exercise Catalogue provided, keep track of your progress and create your own meal plans
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Build unlimited workouts using the Workout tab
Automatic workout generator
Unlimited meals & recipes
Access to the private ZST's members Facebook group
Manage progress with charts, images & goals